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Fish Tacos

Menu Information

  • Ovens: ACE14N, ACE14V, JET14, JET14V, JET514, JET514V
  • Manufacture: Flounderfilet
  • Quantity: 2 pieces, 4 oz. each (110 g)
  • Accessory: 1/4 sheet pan
  • Start Temp: 35-40°F (3-6°C)
  • Oven Temp: 475°F (250°C)

Ingredients

  • Flounder, thawed, each approximately 4 oz.
  • Reduced fat sour cream - ½ cup (113 g)
  • Juice of 1 lime
  • 1 can (10 oz.) Rotel Mexican Diced Tomatoes with Lime Juice, juice drained and saved
  • Angel hair shredded cabbage - 3 cups (210 g)
  • Cumin - ½  tsp. (1.3 g)
  • Taco seasoning - 1 ¼ tsp (3.2 g)
  • Salt - ½ tsp. (3 g)
  • Olive oil - 1 tbsp. (15 g)
  • Flour tortillas - 6” (15 cm)
  • Chopped cilantro
  • Pepper - ½ tsp. (3 g)
  • Olive oil spray

Stages

Stage 1

  • Time: 2:00
  • Microwave Power: 50%

Procedure

Sauce (prepared before, in squeeze bottle):
  1. Stir together sour cream, taco seasoning, and ¼ cup juice from Rotel tomatoes.
Slaw (prepared before, in Tupperware container):
  1. Mix together: angel hair slaw mix, drained Rotel tomatoes, and juice of one lime.
  • Katie Fehlberg
  • Seafood