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Salmon – 7 oz (200 g)

Menu Information

  • Ovens: ARX2, MRX2, MRX52, MRX523
  • Status: Raw
  • Quantity: 7 oz (200 g)
  • Accessory: SB10S small nonstick basket
  • Start Temp: 35-40˚F (2-5°C)
  • Oven Temp: 520°F (270°C)

Ingredients

• 7 oz.(198g) Atlantic salmon filet -  ask for it at the seafood/meat counter • Old Bay Seasoning

Stages

Stage 1

  • Time: 1:55
  • Microwave Power: 40
  • Fan Speed: 20

Stage 2

  • Time: 0:10
  • Microwave Power: 100
  • Fan Speed: 20

Procedure

1. Place filet on a covered 1/8 size sheet pan. 2. Sprinkle Old Bay Seasoning over the filet. 3. Place in preheated oven at the above setting. 4. After cycle ends, remove from oven with paddle. 5. Check internal temperature to assure it is at least 145°F (63°C) and serve immediately.
  • Katie Fehlberg
  • Seafood